Physical fitness refers to a set of attributes which enable an individual to be physically active. Being physically fit enables you to more easily, meet the physical demands of everyday living and respond positively to increased physical demands under stressful conditions.The term is often associated with health and well-being, since being physically fit is usually associated with improved health such as heart and lung function (cardiovascular fitness).Another attribute of physical fitness, muscular fitness (muscle strengthendurance and flexibility) contributes to ease of movement when completing everyday tasks, and also protects your body from injury when performing daily activities. Your physical build (body weight, body mass indexbody composition, and waist circumference) is also considered an attribute of physical fitness as the components of your physical build can positively or negatively affect your physical fitness and health.This definition of physical fitness is often referred to as “health-related” physical fitness: physical fitness that most people can attain and maintain throughout life by being physically active.You can cycle for health and performanceThe physical fitness you may associate with athletes and sports enthusiasts is referred to as “performance” related fitness.This form of physical fitness may also be applied to training for jobs that require specific physical attributes and requires a different form of training to health-related physical fitness.More attention may be given to improving motor skills, agility, power and speed, which may not be necessary in training for health-related physical fitness. The benefits of being physically fitBeing sedentary or physically inactive, together with poor nutrition, excessive alcohol consumption and tobacco use, is a risk factor for non-communicable diseases which are recognised globally as…link to the full article to learn more.

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